NEW PLAN OF ATTACK


Last night I met w/ my new trainer--he has designed a new regiment for me to follow to best prepare me for the Mini. Basically, from here on out, I will be going to the gym every other day alternating upper and lower body strength training. On my off days I am going to be trying to decrease my 5 mile time. Weekends will be spent doing longer and longer walks from now until May.

Today has been a really long day. I have felt really puney--my face has been beet red and radiating heat while the rest of my body has been freezing cold. There have been waves of nausea and a slight achy headache. We got our flu shots at the clinic over a week ago so I don't know what my deal is. I do know for sure that I am NOT dehydrated. Part of my plan of attack is to consume the h2o that I should daily, religously.

I gotta get b/c I have been dealing w/ the "by product" of sucking down large quantities of h2o. :^P